Specialization Areas

Feeling disconnected from your true nature? Feeling despair about the state of the planet? My mindfulness-based ecotherapy sessions offer a unique blend of mindfulness practices and nature immersion to help you reconnect with yourself and the world around you.

Whether you need expert guidance or a compassionate listener my sessions provide a safe space for self-exploration and growth.

I work with couples to develop the skills and tools needed to nurture and sustain a thriving, loving  relationship, fostering deeper connection and understanding.  

Based on the the most evidence based models of relational therapy Relationship Rebalancing helps to identify and transform damaging interactional patterns, learning new ways to communicate and connect with your partner, family members, friends and colleagues. 

Navigating family dynamics can be challenging. Family therapy sessions, in your home or outdoors in nature offer support and guidance to promote improved communication, resilience and teamwork within your family unit.

Change is inevitable. Work with me to help you navigate life transitions with grace and resilience.

Parenting can be overwhelming. My coaching sessions offer practical techniques and support to help you navigate the joys and challenges of parenthood.