Relationship Rebalancing
Bringing better balance to life and love
Lauren is the creator of Relationship RebalancingTM a communication framework that helps you identify repetitively damaging interactions that can cause distance and despair, and guides you to learn and then practice new kinds of conversations that lead to increased compassion, greater connection and repair.
Relationship Rebalancing can help you rethink and adjust the way you communicate with yourself and others, and supports you in breaking out of destructive patterns in order to restore equilibrium.
Relationship Rebalancing is offered as part of therapy, as a five session communication course online and/or in person and is soon to be a brief program offered outdoors in the mountains of Colorado and even possibly on the ski slopes! Contact Lauren for more information and to discuss possibilities!
For Clinicians:
The Relationship Rebalancing Model has grown through years of training, practice, and supervision of the major evidence based models of therapy including The Gottman Method, Emotionally Focused Therapy, and Mindfulness
Relationship Rebalancing is a way of simplifying the interactional patterns we look for as therapists. It offers a clear template that helps identify the issues people bring to therapy and gives clients new tools to break destructive patterns and find new ways to have successful conversations with themselves and the important people in their lives. To learn more about this model please contact me.