Life is a journey. We travel down roads experiencing joys and challenges.
At times we feel stressed, confused, depressed or stuck, unsure of our next step, unable to discern the best way to go. We feel ill equipped.
Whether you're experiencing relationship challenges, depression, or work life imbalance, it is possible to create momentum and manifest what you want in your life. It may feel daunting or unattainable at the moment, but together we can make it happen.
Let's get going. Now is the time.
I will work with you to develop tools and strategies to rebuild and renew areas of your life where you may feel down, discouraged, disappointed or defeated.
Together we will analyze what struggles you are facing, their underlying causes, and work to change the behaviors and thought patterns that are getting in the way.
If you feel ready to make some real changes in your life contact me today.
Meet Lauren G. Kahn
Licensed Marriage and Family Therapist, Ecotherapist
Indoors we settle into the safe container of the office. Outdoors we explore the larger world and gain new perspectives through moving, feeling, touching, seeing and experiencing the natural world. Both are valuable ways to create movement in your life, to help you loosen the grip of what may be keeping you stuck, holding you back, or limiting your view. Come with me on an adventure, the adventure of your life.