Individual Therapy

Is individual therapy right for you? 

• Are you seeking individualized support to address your specific concerns?
• Do you need tools to repair and rebuild relationships with family, friends, or colleagues?
• Together, we work to heal past emotional wounds that may still be affecting your life today, empowering you to move forward in the direction you desire.

Individual therapy could be right for you, if: 

• You find yourself worrying about the same problem repeatedly?
• You're interested in developing new communication skills and tools to navigate life's challenges?
• You want to see things from new perspectives and explore fresh approaches to your challenges?
• You're curious about mindfulness and its potential to enhance your well-being?
• You'd like to spend more time in nature to help you feel more connected to a greater purpose and find increased meaning in your life?

Have you had an experience with plant medicine?  

Psychedelic integration is the process of making sense, embodying, and applying insights or experiences gained in psychedelic journeys into everyday life. It involves reflecting on these experiences- whether mystical, challenging, or insightful- and weaving their lessons into the psychological, emotional, spiritual, and relational dimensions of life. 

Why is integration important?

Integration helps ensure that psychedelic experiences don't remain isolated events, but instead become catalysts for meaningful growth, healing, and transformation. With intentional support, people can process and ground their expanded awareness, addressed unresolved emotions, and make aligned changes that improve well-being, relationships, purpose.