Relationship Rebalancing, developed by Lauren over the last four years, is a communication tool influenced by the most well researched models in the field including The Gottman Method, EFT, and Mindfulness.
This communication strategy gives us a way of approaching conflict in relationships in a conscious, less reactive manner. The Relationship Rebalancing Talking Tool helps you stay calm, curious, and compassionate when having difficult conversations, and gives you exercises to help repair, rebuild and renew the important relationships in your life. If you find yourself rehashing and repeating unpleasant, unproductive patterns which lead to feeling reinjured and ultimately distant from people you care about, this tool will help you return to what’s most important to you in your life and in the relationships that you cherish.
What people are saying about the RRT:
The tool is very clear and concise. It’s something that you can write down in real time, during sessions, and it gives the client/s a clear picture of what is going on. It also gives me, the therapist, a better idea of where people are at in their relationships and helps inform me where I need to go next. “
Rachel Z., graduate student trainee
” I feel really excited about using the Relationship Rebalancing tool. I see the possibility for love, affinity and freedom with many people I care about. ”
” It gives me fresh air in my relationship with my daughter. I feel like I have a road map; I kept running into walls. Now I can find new ways to get to the other side, see things from another perspective. It allows me to be the person I want to be and not fall back on default ways of acting. “