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Individual Therapy

Are you feeling challenged by the ongoing and residual impact of Covid 19? Uncertain how to navigate the many changes brought about by the pandemic?

Could you benefit from individualized attention?

Are you looking for tools to repair and rebuild relationships with family, friends or colleagues?

We work together to heal past emotional injuries that may still be impacting your life today and help you move forward in the direction you most desire.

Individual therapy could be right for you if:

  • You keep worrying about the same problem over and over
  • You are interested in developing new communication skills and tools
  • You want to be able to see things from new perspectives
  • You are interested in learning the skills and gaining the results of mindfulness practice
  • You want to spend more time in nature in order to feel more connected to a greater purpose and find increased meaning in your life

Please call for a free phone consultation.