Licensed Marriage and Family Therapist, Ecotherapist

Feeling stuck? Noticing repeating patterns? Are you anxious, depressed, or feeling lost? Struggling in your marriage or grieving the loss of a loved one or relationship? As an experiential, mindfulness based therapist I assist you in finding creative solutions for difficult situations. As a supplement to traditional indoor therapy I offer meditation practices and draw on more than 30 years of experience to help you loosen the grip of old habits and painful past experiences giving you freedom to more fully thrive in your life.

Outdoor Journeys Within

Would you like to have therapy outdoors? Are you longing to be out in nature more? Research has shown that spending time in nature is a natural medicine for physical and mental health issues including anxiety, depression, and trauma. Ecotherapy is a way to incorporate the natural world into the healing process. Reconnect with nature, restore your relationship with the natural relationship. Let's get outside, we'll expand your perspective and view.